Today I finally stepped up and decided to indulge in Teavana and get my own tea maker along with 2 different types of white tea. White tea is very beneficial to ones health, in fact studies indicate that white tea contains more polyphenols which are powerful anti-oxidants that fight off and kill cancer-causeing cells. White tea can also help boost your body's immune system and fight off virus and infection-causing bacteria. Aside from the obvious benefits white tea can have on your overall health, the high amount of anti-oxidants also helps fight off free radical damage which in turn benefits your skin and we all know how we would love to have flawless skin ;)
Do you believe teas can make a difference in your overall health, and what are some of your favorite kinds?